Here you’ll find the different patterns that we’ve found helpful in engaging with life.

The core patterns come from the very latest research into how adults develop over the course of their lives.

The other patterns come from a wide range of sources; but all have a solid grounding in evidence-based evaluation of what really works. Which is often very different to our common sense ideas ….

Note that all these patterns are under continuous improvement.

The more we use them, the better we get at them!